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Author Topic: Exercise While On Bed Rest: This is how its done  (Read 2413 times)


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Exercise While On Bed Rest: This is how its done
« on: March 03, 2011 at 07:53 PM »
Hello Ladies,
Due to popular demand, Mamas on Bedrest & Beyond is happy to announce upcoming informational webinars on exercise while on bed rest. These 30 minute sessions will address the basics of exercising while on bed rest, what you’ll need and how to position yourself in bed to do the exercises. Participants will need internet access, a webcam and a very light resistance exercise band. The webinars are free and will be limited to 10 participants per session. Webinars will begin on March 11, 2011. For more information see our latest blog, To save your spot, send an e-mail to and put "Sign Me up for the Exercise Webinar" in the subject line.

Thanks all and I look forward to sharing with you!
Darline Turner-Lee, Bedrest Coach
Owner, Mamas on Bedrest & Beyond