Hi Alps!! Happy Christmas to you.
You'll soon see that there is no such thing as too much of anything around here, so don't be shy about asking any questions!! No such thing as TMI.
Routine is so helpful. Breaking down the day into little digestible pieces makes the day pass by a bit easier.
My doctor was a bit vague when it came to bed rest specifics, so I spent a lot of this site seeing what worked for other ladies. I stayed laying down almost all day - horizontal. I did get up to go to washroom (stay hydrated and don't let your bladder press by being too full) and I sat up a bit to eat. I had a shower one to two times a week for the first stretch and added another one in after thirty weeks (they were fast showers).
I made a little fort in our living room and I lived in the same space for 16 weeks. I slept there, ate there, lived there. My husband left me a jug of water each day and a packed lunch and snacks so I didn't have to get up on my own.
I spent my days reading books, colouring, writing emails. My parents called me everyday for a chat which I really looked forward too. I had friends come over for visits. I watched a lot of Netflix (like all f the seasons of many shows). Every Monday I looked forward to checks no in with my bed rest buddies (Natlg and I were on bed rest at the same time, actually)! I found sharing the experience with other women soooo helpful.
As for constipation, my friend bought me some fibre powder that I could add to my drinks. Lots of water!! I bicycled my legs a bit and did ankle circles. Lots of healthy food. Actually because someone had to bring me all of my meals, I was super aware of everything that I was putting in my mouth, so I ate very well. Lots of fresh foods - pears, peaches, etc.
Until your appointment on the 4th, be extra careful! 28 weeks is a big deal!! Developmentally, it's a huge milestone.
I hope this helps a bit!! Hugs to you.
